Fitness

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Fitness

The New Era of Fitness: From Hobby to Identity

The landscape of weight management is experiencing a seismic shift, driven by both emerging medical innovations and a deeper understanding of individual health needs. According to the CDC, nearly one-third of American adults have a BMI of 30 or higher—the clinical threshold for obesity—making this one of our most pressing public health challenges.

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Yoga and Diabetes

A randomized controlled trial concluding that “findings indicate that the diabetic yoga protocol intervention could improve the metabolic status of the high-diabetes-risk individuals.”

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Yoga and Cancer

OneHealth finds substantial research evidence that yoga can improve the physical health of cancer patients.

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Yoga and Pain Relief

OneHealth Pro finds yoga as a determinant which decreases many different types of pain, with more than 100 scientific records providing supporting evidence.

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Yoga and Stress Reduction

One of the most sought-out benefits of yoga is its ability to reduce stress and promote positive mental health, reducing the incidence of conditions such as depression and dysthymia.

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