OneHealth Pro finds yoga as a determinant that decreases many different types of pain, with more than 100 scientific records providing supporting evidence.

Similar research documents yoga’s effects on mental health, yoga’s use as a pain relief treatment which has been extensively studied on various patient groups.

One review and meta-analysis of yoga’s effects on musculoskeletal conditions concluded that “yoga significantly improved pain in osteoarthritis, rheumatoid arthritis and mild – to – severe low back pain.”

Additional literature highlights yoga’s effectiveness in reducing chronic pain, especially chronic back pain.